Miglena | Mindfulness Blog

A Beginner’s Guide to Guided Meditation

Introduction: The Power of Guided Meditation Have you ever felt overwhelmed by stress, unable to...

Bella Hadid meditates with them. Victoria Beckham won’t start her day without them. Adele...

Bella Hadid meditates with them. Victoria Beckham won’t start her day without them. Adele...

Posted by Miglena | Feb 1, 2025 | Stress Management |

I thought it was just me. But then I realized thousands of women are trapped in the same cycle of...

Introduction: The Healing Power of Sound Have you ever felt a deep sense of peace when listening...